Moderation is the key to my success
Saturday, January 30th, 2010Well we have almost completed week 2 of our moderation “diet”. Or shall I say moderation eating habits. Almost 2 weeks ago, I started taking control of my eating and this week I added the gym to that mix. I signed up for Snap Fitness. I love it because it is a 24hr gym, no contract and there was no sign up fee. It is only $34.95 for a single membership and $54.95 for a joint one. It is small but it has everything I would need or use. It has the cardio machines I like and a variety of weight lifting options.
I have entered in to weight loss this time around with a little more knowledge and realistic thinking. Last year when I jumped in I was so nuts about counting calories and exercise and in the long run it wasn’t very realistic. I was eating next to nothing in fat. I wasn’t eating very much at all. I spent a lot of time worrying about whether I would make it to the gym everyday and spent a lot of time online at MyFoodDiary.com logging my food and making a meal plan. With 4 kids that is just not something I was willing or capable of committing to.
I won’t be able to give up sweets forever, I like cheese and pizza and all the things I shouldn’t. But would I be able to never eat a candy bar or bowl of ice cream again, NO!
So the key to my success is MODERATION! Tony and I have started this together. We are charting our progress on a weekly basis. Although I weight myself daily just to make sure I am on track, I only count my weight and number once a week. By numbers I mean fat% and h2o%, both items my scale will tell me. I am no longer thinking of my health in terms of a number. I am not going to worry if the scale tells me a high number, it is going to be based on how my clothes fit, how I feel and my fat pounds. I set a specific number for my fat percentage and I will achieve that rather than a specific number for my weight.
Basically what we are doing is alternating our days, low calorie days followed by a high calorie. Well actually right now our schedule is Monday and Tuesday arehigh calorie days, Wednesday is low, Thursday is high and then Friday/Saturday and Sunday are low calorie days. Once a week on Monday we will have sweets. It is a high calorie day so we will put a bunch of calories in to a snack of our choice. Lately it has been Krispy Kreme donuts. Or it may be brownies (for Tony) and chocolate chip cookies minus the chocolate for me. That way, we have something to look forward to and we don’t “fall off the wagon”.
So week one was a pretty big success. I lost 7 pounds. I don’t remember of that how much was fat pounds though. What I do know is that this week I think is going to be good too. Last I checked and calculated (in the middle of the week) I would have lost about 4 pounds of fat. That is awesome.
Well tomorrow is weigh in day so I will update you on this weeks progress.
















