I am a little late on getting this posted, it has been a busy week.  This weeks update is pretty good though.  With last week gaining a bit and just not making the right progress, Tony said I should be eating more.  Not much more only about 200 calories a day more.  So if my maintain calories for the day was 1800, instead of eating 500 less on a low calorie day I ate about 300 less.  Well either it worked or I found foods that burn fat because this week was  good one. 

Here are the results:

weight down 2.4 pounds
lean pounds up 1.29
h2o pounds up 0.79
fat pounds down 3.69

So overall a really good week.  I lost almost 4 pounds of fat in one week.  All with eating a little more.  I also didn’t get to work out very much due to the weather and Tony’s schedule.  This week I will be able to work out 5-6 days and I am also eating a bit more again.  Hopefully I will be just as successful this week as I was last week.

This entry was posted on Wednesday, February 17th, 2010 at 12:10 pm and is filed under Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.