Do I need help?
I have had some great success in the last couple months with my weight loss. It has been great, I haven’t been a bundle of stress worrying about how fast the weight has been coming off. Last year I was really upset if I didn’t work out every day. I was a bundle of nerves if I ate over my calories, which was only about 1200-1300 a day. In 4 months I did lose 60 pounds but I probably didn’t do it right.
This year I have learned a lot. I no longer stress about how much I work out in a week, I mean I try to go at least 4-5 days but some weeks that just isn’t possible. I also eat what I want just in moderation. I had brats the other day, I ate some cheetos and m&ms today. The difference is I only eat a few. I make sure I eat a serving or half serving of cheetos. I only had a biteful of m&ms.
I also haven’t really hit a plateau like I hit often last year when I was “dieting”. I really hope I don’t hit one this time. I may have to look at some atro-phex reviews if I do. I am planning on going home in about 16 weeks and I want to be pretty close to my goal. I really want to be able to do this on my own so I will have to try really hard to stay on track this way.
