Where have the weeks gone, I was looking back at my blog posts because I forgot what week I was on and I realized I didn’t post an update.  Boy, some days I don’t even know the date or day of the week.  Scary!  Anywho, this week was an ok week.  Certainly didn’t do bad but it was spectacular either.  Unfortunately this week I am having to put working out on hold too. I am sure all the weight I have to lose is playing a role but my knees are killing me.  When I walk I can feel them “shifting” and cracking….it is really uncomfortable.  The other week I pushed it on the leg press, I pushed more weight than I ever have in addition I ran a lot longer on the treadmill. 

When I use the elliptical I don’t feel pain, it doesn’t hurt but oh my it hurts later and in the morning.  So I am taking it easy this week.  In order to not screw my week completely I have also cut back on my calories.  My maintain calories was dropped by 300.  I am hoping my knees will be better by Monday, I really can’t take that much time off from the gym.  I am going home to see my family in June, which is only 11 short weeks away.  I would like to have lost a good deal of weight by then.  So on to March 28 weigh in results…..

weight up 1.8 pounds
lean pounds up 3.12
h2o pounds up 2.64
fat pounds down 1.32

Now the h2o pounds were up a lot because I drank a ton of water shortly before weigh in.  Otherwise all the other stuff was pretty good.  Overall I am really happy with the week.  So weigh in is in 4 more days.  Hopefully I will remember to post. 

I do have some pictures to show you but that will be in another post.

This entry was posted on Wednesday, March 31st, 2010 at 6:46 am and is filed under Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.