I spend a lot of time online.  Reading my craft blogs, blogging, checking emails and just browsing.  I come across these ads all the time for diet pills that help you lose 5-10 pounds a week.  That is so unrealistic.  I read some lipofuze reviews and they claim that.  I don’t really want to get in to a debate or long post about how I feel about that but from my experience, struggling over the years to lose weight the right way and sometimes the wrong way, I know this is not healthy or realistic long term.

I have struggled and struggled and gained and lost……I just know that pills may help someone lose 5-10 pounds a week but once you stop taking them you will probably gain the weight right back.  You need to lose fat while gaining lean mass in order to do it right.  That is where I struggle.  I really wish I knew the right equation, the right amount of food to the right amount of exercise in order to just shed the weight off.

I am really tired of struggling and working so hard and getting disappointed when things don’t go my way.  I just need to relax and stop stressing so much, maybe then it will all fall in to place.  Who knows!

This entry was posted on Sunday, July 4th, 2010 at 9:43 am and is filed under Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.