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	<title>HappyMommy3 &#187; Weight loss</title>
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	<link>http://happymommy3.com</link>
	<description>Mother by day, scrapper by night...All about my life as a mother of 4!</description>
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		<title>Getting old sucks</title>
		<link>http://happymommy3.com/2011/11/getting-old-sucks/</link>
		<comments>http://happymommy3.com/2011/11/getting-old-sucks/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 04:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[What's in my head]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2421</guid>
		<description><![CDATA[When I was younger I had nice skin, nice hair, I was skinnier, and I just had nicer features.  LOL!!  Over the years those features have gone to shit.   I guess with my aging I should think about aging cremes and taking care of my skin.  I have given it a lot of thought and [...]]]></description>
			<content:encoded><![CDATA[<p>When I was younger I had nice skin, nice hair, I was skinnier, and I just had nicer features.  LOL!!  Over the years those features have gone to shit.   I guess with my aging I should think about aging cremes and taking care of my skin.  I have given it a lot of thought and I think I might sign up for the gym again.  The winter is coming which means no chance at all to go for walks or anything.  My body is getting old and overweight.  My body aches and has lots of pains.  I need to do something.  It seems like there are serums and ointments for everything.  Heck I even saw one the other day for<a href="http://eyelashgrowthserums.com" target="_blank"> eyelash growth serums</a>.  What??  LOL!!</p>
<p>Anywho, I have never really been in to ointments, creme, makeup, etc but I guess if I don&#8217;t want to age horribly then I need to do something about it now.<!--noadsense--></p>
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		<title>It&#8217;s been nice!!</title>
		<link>http://happymommy3.com/2011/07/its-been-nice/</link>
		<comments>http://happymommy3.com/2011/07/its-been-nice/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 18:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2315</guid>
		<description><![CDATA[Now that the kids are getting a little older and I can trust Nicki and little more with the kids, Tony and I can go do things together, alone!!  It&#8217;s been really nice.  We went to school the other day together, Tony had to take a test and I went to class.  Last night Tony [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the kids are getting a little older and I can trust Nicki and little more with the kids, Tony and I can go do things together, alone!!  It&#8217;s been really nice.  We went to school the other day together, Tony had to take a test and I went to class.  Last night Tony and I went on a 45 min walk around the neighborhood.  Maybe if I can keep going on walks I won&#8217;t need to worry about finding <a href="http://bestweightlosspills.net/weight-loss-pills-that-work-fast.htm" target="_blank">Weight loss pills that work fast</a>.  Last night I could truly see just how out of shape I am and how I need to go on many more walks.  LOL!!  Tony and I are going to try and go tomorrow night and every night we have the chance.  <img src='http://happymommy3.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <!--noadsense--></p>
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		<title>Beginning to accept</title>
		<link>http://happymommy3.com/2011/07/beginning-to-accept/</link>
		<comments>http://happymommy3.com/2011/07/beginning-to-accept/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2310</guid>
		<description><![CDATA[I have been struggling with my weight since I had Nicki over 14 years ago.  I have lost weight and gained weight and the cycle has continued over the years.  Just before meeting Tony I had hit a weight I was happy with and could continue to be happy with but then I started having [...]]]></description>
			<content:encoded><![CDATA[<p>I have been struggling with my weight since I had Nicki over 14 years ago.  I have lost weight and gained weight and the cycle has continued over the years.  Just before meeting Tony I had hit a weight I was happy with and could continue to be happy with but then I started having kids.  One after another for three consecutive years.  I gained weight with the first one and busted my butt to lose, gained weight with the second and didn&#8217;t get to lose as much before I was pregnant again.  After baby #3 I lost a bunch of weight, was only a few pounds away from that &#8220;happy weight&#8221; and then Tony and I started going to school.</p>
<p>When we started school I was determined to still fit in the workouts.  Wake up bright and early and hit the gym, then come home and study or do homework before the kids woke up.  LOL!!  Yeah that didn&#8217;t happen very long.  We changed the kids sleeping pattern by not putting them to nap during the day so they will go to bed around 6pm so we could have a couple hours to study at night before we went to bed.  That seemed to work really well for school and our schedule but then it seemed going to the gym was not in the plans, it was an inconvenience.  So instead of paying almost $60 a month to only go to the gym once or twice a week we canceled the membership.  Financially that was a good move, physically my body retaliated against me.  LOL!  Within the first 3 months I gained back all the weight I had lost.  Then between the stress of gaining weight and the stress of school and the stress of the kids I think I gained more.</p>
<p>I have struggled to accept my weight and myself.  I don&#8217;t want to be this weight forever but I can&#8217;t keep obsessing about it.  Very recently I started to become more accepting.  I don&#8217;t exercise which is certainly not good but I try to be concious of what I eat.  Don&#8217;t get me wrong I sometimes eat more than I should but sometimes I control myself.  I am beginning to accept myself and maybe if I relax a bit then I will lose without even thinking about it.</p>
<p>I have been told that stress causes women to gain weight in the mid section and I think that is what is happening to me.  I just need to worry about my kids and school and I think everything else will work itself out.</p>
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		<title>What is my problem?</title>
		<link>http://happymommy3.com/2011/05/what-is-my-problem/</link>
		<comments>http://happymommy3.com/2011/05/what-is-my-problem/#comments</comments>
		<pubDate>Sun, 29 May 2011 16:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[What's in my head]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2250</guid>
		<description><![CDATA[LOL!  I am not sure what my problem is.  This whole weight thing has my nerves in a knot.  I want to be happy. I want to be energetic. I want to stop needing a nap in the middle of the day.  I want to stop being out of breathe carrying my kids up the [...]]]></description>
			<content:encoded><![CDATA[<p>LOL!  I am not sure what my problem is.  This whole weight thing has my nerves in a knot.  I want to be happy. I want to be energetic. I want to stop needing a nap in the middle of the day.  I want to stop being out of breathe carrying my kids up the stairs.  I just want to be happy.  It is not realistic in my life to be on a &#8220;diet&#8221;.  Honestly we can&#8217;t afford fruits and vegetables all the time.  We can&#8217;t afford the expensive &#8220;healthy&#8221; foods.  It takes a lot of time to count calories and measure my food, with 4 kids and full time school I just don&#8217;t have the time.  I don&#8217;t feel I eat THAT much in a day but I am gaining weight and not losing.  Maybe I really am eating more than I think.  Maybe I need to just count one &#8220;normal&#8221; day of calories.  Maybe I will see that I eat 2x&#8217;s the amount that I should be.  Maybe I am not eating the right foods, enough fruits and vegetables.</p>
<p>Maybe I need to eat smaller meals and more of them.  Maybe I eat too much 3 times a day.  Could it be a thyroid problem?  Could it be genetics?  Am I forever doomed and will forever struggle with my weight?  Do I need to just be happy with who I am; the weight I am?  Do I need to see a doctor?  Do I need to take diet pills?  Will exercise really help, even if it is just a brisk walk around the neighborhood?  If it&#8217;s a thyroid problem, do I need to take<a href="http://progesteronesupplements.org/" target="_blank"> progesterone supplements</a>?</p>
<p>How do I feel better about myself?  How do I accept myself?  How do I lose the weight without spending countless hours working out and counting calories?  Will I ever be happy with myself?<!--noadsense--></p>
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		<title>Something new</title>
		<link>http://happymommy3.com/2011/05/something-new/</link>
		<comments>http://happymommy3.com/2011/05/something-new/#comments</comments>
		<pubDate>Fri, 27 May 2011 15:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2248</guid>
		<description><![CDATA[I am trying something new.  Instead of going on a &#8220;diet&#8221; I am going to just try and have a smoothie for breakfast and lunch and then a regular dinner. The smoothie&#8217;s I have been drinking have been peanut butter, chocolate, banana, with some instant coffee.  Since the weather is getting nicer, I have been [...]]]></description>
			<content:encoded><![CDATA[<p>I am trying something new.  Instead of going on a &#8220;diet&#8221; I am going to just try and have a smoothie for breakfast and lunch and then a regular dinner. The smoothie&#8217;s I have been drinking have been peanut butter, chocolate, banana, with some instant coffee.  Since the weather is getting nicer, I have been adding the coffee to my smoothie instead of drinking hot coffee.  The ingredients of the smoothie make me full and are good for me.</p>
<p>I have pretty much been in hibernation over the last 4 years with the kids and not working.  Basically what I mean is since I have been home with the kids and mostly pregnant for all of that time, I haven&#8217;t taken care of myself as well as I should have.  Not paying attention to my weight and appearance.  I mean what do I care what I look like when I am just sitting at home.  But now I am going to school and will be going to work sometime next fall (2012).  I need to start thinking about that.  At the weight I am currently at it is hard for me to find clothes I am happy with, happy with the way I look.</p>
<p>I have started this smoothie kick earlier this week and so far so good.  I need to find some healthy snacks I can eat a little bit of in between, like nuts or something because I do get a wee bit hungry.</p>
<p>If this fails I will have to go and find some diet pills or something to help me out.  I just don&#8217;t think I can do it any other way.  Maybe I will try some <a href="http://www.adipexdietpills.org/" target="_blank">adipex</a> or something.  I will have to do a little more research on it to see exactly what it does and what any side affects there may be.  Let&#8217;s just hope the smoothie&#8217;s help because not only are they tasty but I don&#8217;t want to have to take any pills.<!--noadsense--></p>
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		<title>2 weeks off</title>
		<link>http://happymommy3.com/2011/05/2-weeks-off/</link>
		<comments>http://happymommy3.com/2011/05/2-weeks-off/#comments</comments>
		<pubDate>Mon, 02 May 2011 02:18:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[What's in my head]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2227</guid>
		<description><![CDATA[Since I am on break from school for the next 2 weeks in between semesters I will have a ton of time to blog hop and craft.  I haven&#8217;t really been able to craft in a while, I have about 300 photos that need to be scrapped.  Check out my craft blog and see what [...]]]></description>
			<content:encoded><![CDATA[<p>Since I am on break from school for the next 2 weeks in between semesters I will have a ton of time to blog hop and craft.  I haven&#8217;t really been able to craft in a while, I have about 300 photos that need to be scrapped.  Check out my <a href="http://artfuldelight.blogspot.com" target="_blank">craft blog</a> and see what I have been up to.  <img src='http://happymommy3.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I will also have time to browse the web.  I really want a tablet pc.  Tony got a convertible laptop which is a laptop that is also a tablet and he uses it at school to take notes.  I am really tired of misplacing or forgetting my notebooks at home.  If I had a tablet to take notes it would be so much more convenient.</p>
<p>I think I might also want to look in to some place I can workout or some diet pills, I have heard a lot about<a href="http://www.hghsupplementreviews.net/" target="_blank"> hgh</a>, so I would want to do my own research.  I just can&#8217;t keep not working out.  Not going to work.  Maybe I can find a diet pill that will give me a ton of energy because I feel really tired during the day, I am sure it is from lack of exercise but if I can&#8217;t exercise then I am going to have to do something.  I will have time to figure it out over the next couple weeks.<!--noadsense--></p>
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		<title>Ugh!</title>
		<link>http://happymommy3.com/2011/04/ugh/</link>
		<comments>http://happymommy3.com/2011/04/ugh/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 01:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2218</guid>
		<description><![CDATA[I really need to do something about being able to exercise.  As the year continues I will be in school a whole lot more.  I will be taking 9 credit hours over the summer and 18 credit hours in the fall,  I just don&#8217;t know when I would have time to go to the gym.  [...]]]></description>
			<content:encoded><![CDATA[<p>I really need to do something about being able to exercise.  As the year continues I will be in school a whole lot more.  I will be taking 9 credit hours over the summer and 18 credit hours in the fall,  I just don&#8217;t know when I would have time to go to the gym.  Plus we are trying to put all our extra money in savings for when we move next year.  The weather has been really crappy lately, we had 2 really nice days in a row and then yesterday evening it started to cool down.  The mornings have been cold and Tony has been working plus Nicki has been sleeping in since it is her Spring break.  I don&#8217;t want to leave to go on my walk with Abby if the kids happen to wake while I am gone and Nicki is sleeping.</p>
<p>I really need to take control.  We plan on moving next year and I just want to have control, new place starting a new job, I am going to want to buy new clothes.  Maybe I need to look in to <a href="http://www.dietpills.md/lipofuze" target="_blank">Lipofuze</a>.  I have tossed around the idea of diet pills before and as much as I don&#8217;t want to take them I just don&#8217;t think I do enough physical activity to lose the weight and take control without it.  I will do a little more research but I may have to take some sort of diet supplement. <!--noadsense--></p>
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		<title>Need to make some changes</title>
		<link>http://happymommy3.com/2011/04/need-to-make-some-changes/</link>
		<comments>http://happymommy3.com/2011/04/need-to-make-some-changes/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 01:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2197</guid>
		<description><![CDATA[I am gaining weight and it is getting out of control.  Tony took a picture of me last night and I just about shit myself.  As soon as I started back at school and had to cancel my gym membership things have been going downhill.  So to make some changes I woke up a little [...]]]></description>
			<content:encoded><![CDATA[<p>I am gaining weight and it is getting out of control.  Tony took a picture of me last night and I just about shit myself.  As soon as I started back at school and had to cancel my gym membership things have been going downhill.  So to make some changes I woke up a little before the kids and decided to go for a walk, I took Abby.  She loved it.  I was only able to take about a 20 min walk but it felt great and it put in perspective just how out of shape I really am.  The way I walked required me to walk up and down some hills and by the last hill towards the end of the walk I am pretty sure Abby was dragging me up the hill.  If she wasn&#8217;t with me I would have not made it.</p>
<p>I don&#8217;t want to get old and be out of shape.  I feel miserable.  I am gaining weight and without working out I will get completely out of control.  The only way it seems I can lose the weight is some SERIOUS discipline.  I am not sure I want to commit to something like that, especially with all the other stuff going on.</p>
<p>Next semester I am taking 6 classes, that&#8217;s 18 credits.  YIKES.  On top of Lil Tony in school and we plan on moving next summer.  My hair is going to start to fall out from stress and then I am going to stress on having to find some sort of<a href="http://www.hairlossproduct-s.com/" target="_blank"> hair loss treatment</a>.  I mean I am not sure how much more stress I can handle.  LOL!</p>
<p>What bothers me is that I am taking Yoga as a class and I can clearly see I am getting stronger.  There are certain poses that I totally couldn&#8217;t do in the beginning of the semester and I am so much better at it now.  It is just around my middle that is taking a toll.  My Yoga Professor did say that women that stress a lot tend to gain weight around the middle so maybe that is my problem.  All I know is at the way I am going I am going to be in a really bad way if I don&#8217;t make a change.<!--noadsense--></p>
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		<title>Which way do I go</title>
		<link>http://happymommy3.com/2011/03/which-way-do-i-go/</link>
		<comments>http://happymommy3.com/2011/03/which-way-do-i-go/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 11:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2192</guid>
		<description><![CDATA[Do I stick with just exercise, will that be enough?  Or should I turn to diet supplement type pills.  I just don&#8217;t want to rely on anything I don&#8217;t plan on doing long term.  It isn&#8217;t realistic to take diet pills for the rest of my life.  I need to do some research and figure [...]]]></description>
			<content:encoded><![CDATA[<p>Do I stick with just exercise, will that be enough?  Or should I turn to diet supplement type pills.  I just don&#8217;t want to rely on anything I don&#8217;t plan on doing long term.  It isn&#8217;t realistic to take diet pills for the rest of my life.  I need to do some research and figure out what would be the best solution.  I came across one called <a href="http://www.supplementreviews.org/m5-extreme-reviews/" target="_blank">m5 extreme</a> but I am not sure anything about it.</p>
<p>My kids are getting older and I need to start thinking about myself now too though, exercising will be a start.  I want to try and lose weight, continue to exercise and maintain the weight I decided was acceptable.  That is all.<!--noadsense--></p>
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		<title>I need to get serious</title>
		<link>http://happymommy3.com/2011/03/i-need-to-get-serious/</link>
		<comments>http://happymommy3.com/2011/03/i-need-to-get-serious/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 11:30:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://happymommy3.com/?p=2190</guid>
		<description><![CDATA[About my weight.  I am gaining weight and not able to lose or even maintain it.  I focus all my time on school and the kids and not enough time on myself.  I had to cancel the gym last fall when I started school and that was probably the worst mistake because I NEED to [...]]]></description>
			<content:encoded><![CDATA[<p>About my weight.  I am gaining weight and not able to lose or even maintain it.  I focus all my time on school and the kids and not enough time on myself.  I had to cancel the gym last fall when I started school and that was probably the worst mistake because I NEED to exercise.  I know we can&#8217;t afford for me to go to the gym or anything so my new plan is to wake in the morning, early hopefully, and go for a walk.  I am going to try and take Abby but Tony think she will just irritate me.  So I will try one or two times and see how it goes.  I think she might motivate me to walk faster than if she wasn&#8217;t with me.</p>
<p>I think my realization that something needs to change is when I was at Yoga the other day.  I am taking Yoga in school as one of my required classes and we have been in session now for about 10 weeks.  I have not had any problems doing anything until the other day.  I was miserable, my knee was in so much pain that it made the rest of my body ache.  I just didn&#8217;t feel good about myself.</p>
<p>I am also tired of having to chose from the <a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&amp;category=WEB_Extended" target="_blank">Extended selection</a>s when I shop for clothes.  I just really need to take control before it gets too late and I can&#8217;t take control.  My family has a history of being overweight, and it is evident with my aunt, uncles and even my dad that if we don&#8217;t work out we will be overweight.  I think my dad and one of my aunts are the only ones that actively take care of themselves, another aunt had to have the weight loss surgery.  I do however feel I am healthier than some of the skinnier people I know.  Maybe it was just my knee causing me so much pain the other day that it took a toll on the rest of my body.</p>
<p>I have to take control, and I need to start now!!<!--noadsense--></p>
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